Mental Health and Wellbeing

One in four adults will struggle with their mental health and wellbeing this year.

You have taken the first step to improving your mental health and wellbeing by seeking out information. Please take your time looking at our advice and remember that you are not alone.

There is a huge amount of self help information and support available on the web, face to face, by telephone, online, in books, or through apps.

It can be overwhelming when you are seeking support. Please use these trusted resources to support your recovery. We have included a wide range of resources for choice, and you may need to look at several websites, books, or apps to find the one that suits you best.

Many people use mental health or mindfulness apps on a daily basis to maintain good mental health. Please do not try to use every resource available as this could be confusing and overwhelming.

Please look at the General Mental Health resources as well as other resources which may be more specific to your needs.